Wednesday, 23 May 2018

https://mumybear.com/herpes-blitz-protocol/




Herpes Blitz Protocol   10, moderate GL that are 11-20 and high GL as anything over 20.It is beyond the scope of this article to outline the GL of all carbohydrate containing foods, but a general rule is that thin skinned fruits such as berries, apples, pears and plums and green leafy vegetables are all low GL. Things like potatoes, bread and whole grains are moderate GL and all processed foods such as sugar, sweats, chocolates and white  https://mumybear.com/herpes-blitz-protocol/

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